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Kale is a fantastic superfood. It is a dark, leafy green that's packed with manganese, vitamins A, C, and K, omega 3 fatty acid, and vitamin B, to name just a few.
Kale is great when prepared in a variety ways, though some types of kale are best cooked specific ways. It's perfect in smoothies, as chips and more. Check out our favorite kale recipes. You can learn more about kale from EcoLocalizer below!
Delicious, Nutritious Kale: Guide to Different Varieties - EcoLocalizer
Parsley, Kale, and Berry Smoothie - Epicurious
Basic Skillet Kale - Chowhound
Kale and Potato Mash with Romesco Sauce - Chowhound
Curried Kale with Coconut - Real Simple
Charred Kale Pizza with Garlic - Serious Eats
Kale with Garlic and Bacon - Epicurious