Jalapeño peppers contain a surprisingly large amount of vitamins C and A, which are good antioxidants and support skin and eye health. The hot flavor jalapeños are known for comes from the compound capsaicin, which also offers health benefits. Find out more about jalapeños from SFGate below.
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Photo by Taragui. CC BY-SA.
Jalapeño Pepper Recipes:
Bacon-Wrapped Jalapeño Poppers - FOOD.
Grilled Stuffed Jalapeños - Taste of Home
Jalopeño Pepper Jelly - About Food
Jalapeño Macaroni and Cheese - About Food
Jalopeño Chicken Breasts - Better Homes & Gardens
Chili-Stuffed Jalopeño Peppers - Kraft Recipes
Easy Homemade Pickled Jalopeños - Tasty Kitchen
BBQ Jalopeño Popper Dip - Food Fanatic