Arugula

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Arugula

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Arugula is a lesser known superfood, in the same family as kale, broccoli, and brussels sprouts. The leaves are tender with a tangy, or sometimes even spicy flavor. It has high levels of nitrates, vitamin K, and several types of antioxidants. You can find out more about this great vegetable in the Medical News Today article below!

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Photo by Leo Michels. CC0.

Arugula: Health Benefits, Facts, Research - Medical News Today

Arugula Recipes:

Fresh Tomato and Arugula Pasta - Better Homes and Gardens

Strawberry Arugula Salad - Taste of Home

Arugula Green Smoothie - Healthy Smoothie Headquarters