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Arugula is a lesser known superfood, in the same family as kale, broccoli, and brussels sprouts. The leaves are tender with a tangy, or sometimes even spicy flavor. It has high levels of nitrates, vitamin K, and several types of antioxidants. You can find out more about this great vegetable in the Medical News Today article below!
Fresh Tomato and Arugula Pasta - Better Homes and Gardens
Strawberry Arugula Salad - Taste of Home
Spinach, Arugula, Cranberry, and Walnut Salad - Life's Ambrosia
Arugula Green Smoothie - Healthy Smoothie Headquarters
Linguine with Arugula, Garlic, and Parmesan - Gimme Some Oven
Sauteed Arugula - Food.